Therapeutic massage is a type of complementary and alternative medicine (CAM) practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has also been used for the treatment of mental and emotional problems, including stress, anxiety, and depression.

Massage therapy involves manipulating the muscles by kneading, rubbing, pressing, or patting different muscle groups.

Some of the techniques used include:

Effleurage: This involves light or deep strokes intended to help relieve tension and induce relaxation.
Petrissage: This technique involves kneading muscles and can be helpful for relieving muscle tightness or spasms.
Tapotement: This involves tapping or cupping the skin to create a percussion effect.
Friction: In this technique, the massage therapist applies small, circular, focused pressure to specific points on the body.